How to Dropping Inches Fast Without Working Out Or Starving?
How to Dropping Inches Fast Without Working Out Or Starving?
The best rapid weight loss diet, which allows you to lose weight quickly without suffering, isn't going to be found by killing yourself at the gym or by skipping meals until you nearly pass out from hunger! It may seem impossible to lose weight without those two things but in reality they are exactly why 95% of dieters fail when attempting a rapid weight loss diet routine.
Today we're going to go over how Asian women quickly and easily lose weight, even right after having a baby, and how you can use their knowledge to get the body of your dreams without taking unnatural risks that hurt your overall health.
Rapid Weight Loss Diet - The Skinny Asian Method
When new students join my local weight-loss classes usually their first question is something like "So how do Asian women get so skinny"??
The reality is that Asian women do it by turning their bodies into constant metabolic infernos that are burning calories around the clock, even while sleeping. And while you're not going to learn their best secrets and techniques from a single short article you CAN add a few things to your daily routine that will get you on the road to the body you deserve. One Secret: The Perfect Mix
Asian women figured out generations ago that a specific mixture of foods at any meal can dramatically affect whether their body's metabolism is put into a calorie-burning state for the rest of the day or not. And if they focused on dishes that produced this effect as often as possible they could lose almost unlimited amount of weight without even thinking about it.
This "perfect mix" for a rapid weight loss diet is too long to go into in this short space, but I typically describe it to my clients as the "3:1" formula.
The 3:1 formula is basically a way to say that at every meal I want you to have 3 times as many lean protein food sources as you do fibrous carbohydrates.
Here's an example: If you were to have 6 ounces of grilled fish as your main course at dinner you would need to have 2 ounces of broccoli or tomatoes or spinach or another high-fiber vegetable as your side dish to produce the effect we're after.
Why It Works
This simple 3:1 ratio produces an amazing effect on our bodies, putting our calorie-utilization system into the perfect range to use stored body fat cells as energy, and keeping new fat cells from forming...even when no exercise is being done. No wonder millions of Asian women around the world turn to this as the core of their rapid weight loss diet techniques, what could be easier?
If you get the formula down perfectly, by using main protein sources such as chicken, tofu, eggs, lean beef, fish, soy, and other easy to find components combined with any high-fiber vegetable sources, you'll see the pounds fly off very quickly. And you'll do it without ever having to attend that cardio class you hate or starving yourself every second!
Make every meal a 3:1 meal and you'll have figured out one of the key ways Asian women successfully keep the weight off both for themselves and their families. Try this rapid weight loss diet at your next meal.
What If You Still Can't Lose Weight?
If you just can't seem to make any progress towards fitting into your favorite jeans you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.
Following a strict weight loss diet requires a great deal of discipline, sacrifice, and reconditioning of the way you think about food. But losing weight should not have to be difficult. Did you know that it is entirely possible to experience rapid weight loss without the use of diet pills, without cutting back on the quantity of the food, without sacrificing fats or carbs, and without exercising?
The calorie shifting diet, unlike other mainstream diets, does not require much in the way of sacrifice. You can eat as much food as you want at every meal until you are satisfied. You get to eat food from each of the four major food groups. You never feel hungry and your cravings for food never go unfulfilled.
The calorie shifting diet is based on the principle that it is possible to manipulate your body's metabolism at will and induce weight loss through the stimulation of the hormones that are responsible for burning fat cells in your body. This may sound like what a diet pill does. But in reality, it is possible to achieve rapid weight loss results through natural meals, simply by shifting the types of calories you consume rotationally from meal to meal over the course of each day.
Your body's metabolism reacts to the absence or the presence of certain nutrients in your system by either consuming them for energy or storing them as fat. Consumed in the right combination, you can recondition your metabolism to believe that it is being deprived of certain nutrients and thus tap into your fat stores for energy. But by the time your body begins to burn fat, you reintroduce that nutrient back into your system and then withhold another type of nutrient. Because different types of foods have different densities, you might eat fruits and vegetables at one meal and breads at another meal, but because fruits and vegetables are lighter, you will be eating fewer calories at that meal than if you eat bread at your meal. So even though you are eating to your satisfaction at each meal, you are indirectly also consuming fewer calories.
Thus there is no need to follow a strict weight loss diet when you can follow a diet such as this. While on this diet, you can expect to lose 9 pounds every 11 days.
There are only 4 basic rules to this diet:
Eat as much food as you want at each meal until you are satisfied but not too full. Overeating is counterproductive on any diet.
Space your meals out by at least 2.5 to 3 hours. You should give your body ample time to completely digest its food from the previous meal before you eat your next meal.
You are required to take a 3-day break from your diet every 12th through 14th days. This will give your body a chance to rest from the rapid weight loss you will be undergoing.
You must eat four meals a day according to the calorie shifting diet's personalized meal planner.
Here is a sample diet plan that illustrates how this diet works. The diet actually is designed to work in 11-day cycles, but only 3 days are shown here for brevity. Keep in mind that you can eat your four daily meals in any order you want during each respective day.
On day #1, your four meals of the day could look like this, depending on the custom choices you make when you generate your diet plan:
Breakfast: Scrambled Eggs Meal
Lunch: Sandwich (any type)
Dinner: Tuna Salad
Snack: Flavored Oatmeal
You can of course shuffle these meals around and eat them in any order on that day. For example, you can have oatmeal for breakfast and scrambled eggs for dinner, and a sandwich as your "snack".
On Day #2, your meal plan would look like this. Note that this meal plan is based on two things- your custom choices in your meal plan, and is based on what you eat on Day #1... If you change what you ate on Day #1, your food choices would be different on Day #2, and Day #3 subsequently:
Breakfast: Cottage Cheese
Lunch: Scrambled Eggs [and] Mixed Vegetables
Dinner: Chicken
Snack: Banana Milk Shake
Again, you can shuffle these meals around and eat them in any order you wish on that day. And of course, you can eat as much as you want at each meal. So there is no limit on how much chicken you would have at dinner, for example, as long as you do not eat until you are too full.
And here is Day #3:
Breakfast: ottage Cheese
Lunch: Fish Filet
Dinner: Fruit Salad
Snack: Chicken
As is evident from the meal plan above, this is an idiot-proof diet that does not require much discipline, commitment of willpower, or sacrifice, because you are practically eating as much as you want of every food group.
The best rapid weight loss diet, which allows you to lose weight quickly without suffering, isn't going to be found by killing yourself at the gym or by skipping meals until you nearly pass out from hunger! It may seem impossible to lose weight without those two things but in reality they are exactly why 95% of dieters fail when attempting a rapid weight loss diet routine.
Today we're going to go over how Asian women quickly and easily lose weight, even right after having a baby, and how you can use their knowledge to get the body of your dreams without taking unnatural risks that hurt your overall health.
Rapid Weight Loss Diet - The Skinny Asian Method
When new students join my local weight-loss classes usually their first question is something like "So how do Asian women get so skinny"??
The reality is that Asian women do it by turning their bodies into constant metabolic infernos that are burning calories around the clock, even while sleeping. And while you're not going to learn their best secrets and techniques from a single short article you CAN add a few things to your daily routine that will get you on the road to the body you deserve. One Secret: The Perfect Mix
Asian women figured out generations ago that a specific mixture of foods at any meal can dramatically affect whether their body's metabolism is put into a calorie-burning state for the rest of the day or not. And if they focused on dishes that produced this effect as often as possible they could lose almost unlimited amount of weight without even thinking about it.
This "perfect mix" for a rapid weight loss diet is too long to go into in this short space, but I typically describe it to my clients as the "3:1" formula.
The 3:1 formula is basically a way to say that at every meal I want you to have 3 times as many lean protein food sources as you do fibrous carbohydrates.
Here's an example: If you were to have 6 ounces of grilled fish as your main course at dinner you would need to have 2 ounces of broccoli or tomatoes or spinach or another high-fiber vegetable as your side dish to produce the effect we're after.
Why It Works
This simple 3:1 ratio produces an amazing effect on our bodies, putting our calorie-utilization system into the perfect range to use stored body fat cells as energy, and keeping new fat cells from forming...even when no exercise is being done. No wonder millions of Asian women around the world turn to this as the core of their rapid weight loss diet techniques, what could be easier?
If you get the formula down perfectly, by using main protein sources such as chicken, tofu, eggs, lean beef, fish, soy, and other easy to find components combined with any high-fiber vegetable sources, you'll see the pounds fly off very quickly. And you'll do it without ever having to attend that cardio class you hate or starving yourself every second!
Make every meal a 3:1 meal and you'll have figured out one of the key ways Asian women successfully keep the weight off both for themselves and their families. Try this rapid weight loss diet at your next meal.
What If You Still Can't Lose Weight?
If you just can't seem to make any progress towards fitting into your favorite jeans you'll want to learn a more powerful secret free method that Asian women do to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.
Following a strict weight loss diet requires a great deal of discipline, sacrifice, and reconditioning of the way you think about food. But losing weight should not have to be difficult. Did you know that it is entirely possible to experience rapid weight loss without the use of diet pills, without cutting back on the quantity of the food, without sacrificing fats or carbs, and without exercising?
The calorie shifting diet, unlike other mainstream diets, does not require much in the way of sacrifice. You can eat as much food as you want at every meal until you are satisfied. You get to eat food from each of the four major food groups. You never feel hungry and your cravings for food never go unfulfilled.
The calorie shifting diet is based on the principle that it is possible to manipulate your body's metabolism at will and induce weight loss through the stimulation of the hormones that are responsible for burning fat cells in your body. This may sound like what a diet pill does. But in reality, it is possible to achieve rapid weight loss results through natural meals, simply by shifting the types of calories you consume rotationally from meal to meal over the course of each day.
Your body's metabolism reacts to the absence or the presence of certain nutrients in your system by either consuming them for energy or storing them as fat. Consumed in the right combination, you can recondition your metabolism to believe that it is being deprived of certain nutrients and thus tap into your fat stores for energy. But by the time your body begins to burn fat, you reintroduce that nutrient back into your system and then withhold another type of nutrient. Because different types of foods have different densities, you might eat fruits and vegetables at one meal and breads at another meal, but because fruits and vegetables are lighter, you will be eating fewer calories at that meal than if you eat bread at your meal. So even though you are eating to your satisfaction at each meal, you are indirectly also consuming fewer calories.
Thus there is no need to follow a strict weight loss diet when you can follow a diet such as this. While on this diet, you can expect to lose 9 pounds every 11 days.
There are only 4 basic rules to this diet:
Eat as much food as you want at each meal until you are satisfied but not too full. Overeating is counterproductive on any diet.
Space your meals out by at least 2.5 to 3 hours. You should give your body ample time to completely digest its food from the previous meal before you eat your next meal.
You are required to take a 3-day break from your diet every 12th through 14th days. This will give your body a chance to rest from the rapid weight loss you will be undergoing.
You must eat four meals a day according to the calorie shifting diet's personalized meal planner.
Here is a sample diet plan that illustrates how this diet works. The diet actually is designed to work in 11-day cycles, but only 3 days are shown here for brevity. Keep in mind that you can eat your four daily meals in any order you want during each respective day.
On day #1, your four meals of the day could look like this, depending on the custom choices you make when you generate your diet plan:
Breakfast: Scrambled Eggs Meal
Lunch: Sandwich (any type)
Dinner: Tuna Salad
Snack: Flavored Oatmeal
You can of course shuffle these meals around and eat them in any order on that day. For example, you can have oatmeal for breakfast and scrambled eggs for dinner, and a sandwich as your "snack".
On Day #2, your meal plan would look like this. Note that this meal plan is based on two things- your custom choices in your meal plan, and is based on what you eat on Day #1... If you change what you ate on Day #1, your food choices would be different on Day #2, and Day #3 subsequently:
Breakfast: Cottage Cheese
Lunch: Scrambled Eggs [and] Mixed Vegetables
Dinner: Chicken
Snack: Banana Milk Shake
Again, you can shuffle these meals around and eat them in any order you wish on that day. And of course, you can eat as much as you want at each meal. So there is no limit on how much chicken you would have at dinner, for example, as long as you do not eat until you are too full.
And here is Day #3:
Breakfast: ottage Cheese
Lunch: Fish Filet
Dinner: Fruit Salad
Snack: Chicken
As is evident from the meal plan above, this is an idiot-proof diet that does not require much discipline, commitment of willpower, or sacrifice, because you are practically eating as much as you want of every food group.
fitbodynow - 16. Nov, 18:02
