3 Ways to Reduce Belly Fat
3 Ways to Reduce Belly Fat
If like a great many other people you are fed up with your appearance there are some positive changes you can make which will get you back on track and looking good. Perhaps you have flabby arms, a fat behind and thighs or a tummy that hangs over your jeans.
Forget the magic diet pills which claim to melt away all of your unwanted fat because these claims are simply untrue. Here are a few things you can do which will work but they do require a little effort on your part.
1. Change your diet - this is the first major step. Get rid of all the ready meals and processed foods from your refrigerator and start afresh!
By eating lots of fresh fruit, vegetables and lean meat, chicken and fish you are instantly reducing the amounts of saturated fats, sugar and salt in your diet. It is also a good idea to avoid too many refined carbohydrates too to allow your new regime to have maximum impact.
2. Take Some Exercise - Cardio exercise is a great way to boost your metabolism, i.e. burn off calories. You should look to fit in 3-4 sessions each lasting about 30 minutes per week. There are lots of ways you can achieve this for example swimming, jogging, running or even have a bit of fun at the same time and take up dancing. Weight training is also a great way to get rid of excess fat. By building muscle you are also boosting your metabolism because muscle burns more calories than fat even when the body is at rest therefore more effective weight loss is achieved.
Most people tend to only concentrate on one of these exercise types however, by combining the two the results are better.
3. Liposuction - This is a popular surgical procedure where the fat is quite literally sucked out from problem areas. Results can be really good but it comes at a price. It is important to stress that as with any operation there are risks of complications etc.
Body wraps may be a good alternative. These really do work. They work in harmony with the lymphatic system to remove body fat and toxins using the bodies waste removal system. Results can be seen quickly and they are simple to apply. In addition to reducing fat they will also help to firm up saggy skin.
The most important elements of any weight loss program are diet and exercise, if you want to lose weight you have to make an effort to get off the couch and put the pizza in the bin!
If like a great many other people you are fed up with your appearance there are some positive changes you can make which will get you back on track and looking good. Perhaps you have flabby arms, a fat behind and thighs or a tummy that hangs over your jeans.
Forget the magic diet pills which claim to melt away all of your unwanted fat because these claims are simply untrue. Here are a few things you can do which will work but they do require a little effort on your part.
1. Change your diet - this is the first major step. Get rid of all the ready meals and processed foods from your refrigerator and start afresh!
By eating lots of fresh fruit, vegetables and lean meat, chicken and fish you are instantly reducing the amounts of saturated fats, sugar and salt in your diet. It is also a good idea to avoid too many refined carbohydrates too to allow your new regime to have maximum impact.
2. Take Some Exercise - Cardio exercise is a great way to boost your metabolism, i.e. burn off calories. You should look to fit in 3-4 sessions each lasting about 30 minutes per week. There are lots of ways you can achieve this for example swimming, jogging, running or even have a bit of fun at the same time and take up dancing. Weight training is also a great way to get rid of excess fat. By building muscle you are also boosting your metabolism because muscle burns more calories than fat even when the body is at rest therefore more effective weight loss is achieved.
Most people tend to only concentrate on one of these exercise types however, by combining the two the results are better.
3. Liposuction - This is a popular surgical procedure where the fat is quite literally sucked out from problem areas. Results can be really good but it comes at a price. It is important to stress that as with any operation there are risks of complications etc.
Body wraps may be a good alternative. These really do work. They work in harmony with the lymphatic system to remove body fat and toxins using the bodies waste removal system. Results can be seen quickly and they are simple to apply. In addition to reducing fat they will also help to firm up saggy skin.
The most important elements of any weight loss program are diet and exercise, if you want to lose weight you have to make an effort to get off the couch and put the pizza in the bin!
fitbodynow - 16. Nov, 20:44
