Fast Weight Loss Diets - 3 Deadly Mistakes You Must Avoid When Eating Healthy To Lose Weight
Fast Weight Loss Diets - 3 Deadly Mistakes You Must Avoid When Eating Healthy To Lose Weight
There are a multitude of contributing factors when looking at the high rates of failure for fast weight loss diets participants. Here are 3 of the ones that are the main mistakes that people make when following all of the popular fat loss meal plans.
� 1. Skipping Breakfast - A lot of people, even the ones that are eating healthy foods to lose weight unfortunately fall into this trap; thinking that less is better. Besides the fact that less is not always better (which we will cover later), breakfast is the last meal that you want to skip, if you are going to skip any meal. Why?
When you sleep, your body is essentially fasting; your body continues to function howerver, and when you don't eat for 8 hours, the energy that is expended just maintaining basic organ functions like your hearbeat and breathing, normally come from the foods you eat.
When you wake in the morning, your body is in a catabolic state, which means essentially that your body has spent the last 8 hours canabilizing your muscles for protein that it can use as energy; and as a result you lose muscle which in turn decreases your ability to burn calories at rest.
So, when you wake up, eat a healthy breakfast made up of carbs, protein and fats (unsaturated preferrably) to refuel your body and preserve the lean muscle tissue that you have; ensuring that your metabolism stays as high as possible.
�
2. Eating ONLY 3 Meals Per Day - even if you know what food to eat to lose weight, if you are only eating 3 times per day, you will not lose the weight that you want, and will likely gain weight.
To understand how and why this happens, you need to understand what effect eating has on your body, and how the body processes that food.
First of all, when you eat 3 meals per day, obviously you are eating greater amounts of food in one sitting; the body can only process so many calories in one sitting, even if you are eating only healy foods to lose weight. Secondly, every time that you eat, your body has to expend energy to digest those foods; this actually raises your metabolism. You should strive to eat 5-6 smaller meals per day, spaced about 2-21/2 hours apart; you are then not only keeping your metabolism revved up, but also ensuring that you are not putting so much food into your body in one sitting that your body can't process all the calories, and subsequently stores the excess as fat.
�
3. Skipping Meals - While eating only three meals a day is definitely not one of the best weight losing tips, skipping meals is much worse;� here's why.
When you skip meals and don't get enough calories to sustain your energy expenditure, your body will kick in it's safety mechanism because it thinks that it is starving and doesn't know when it will get food next. What happens then is that your metabolism slows down and the calories that you consume are stored as fat. If you later begin eating like you normally had, or even if you are eating less, these foods will likely be stored as fat as a result of your slowed metabolism and your body's fat storing safety mechanism.
�
To get More Powerful Tips About Fast Weight Loss Diets and more, get my free special report from here: Skyrocket Fat Loss
�
There are a multitude of contributing factors when looking at the high rates of failure for fast weight loss diets participants. Here are 3 of the ones that are the main mistakes that people make when following all of the popular fat loss meal plans.
� 1. Skipping Breakfast - A lot of people, even the ones that are eating healthy foods to lose weight unfortunately fall into this trap; thinking that less is better. Besides the fact that less is not always better (which we will cover later), breakfast is the last meal that you want to skip, if you are going to skip any meal. Why?
When you sleep, your body is essentially fasting; your body continues to function howerver, and when you don't eat for 8 hours, the energy that is expended just maintaining basic organ functions like your hearbeat and breathing, normally come from the foods you eat.
When you wake in the morning, your body is in a catabolic state, which means essentially that your body has spent the last 8 hours canabilizing your muscles for protein that it can use as energy; and as a result you lose muscle which in turn decreases your ability to burn calories at rest.
So, when you wake up, eat a healthy breakfast made up of carbs, protein and fats (unsaturated preferrably) to refuel your body and preserve the lean muscle tissue that you have; ensuring that your metabolism stays as high as possible.
�
2. Eating ONLY 3 Meals Per Day - even if you know what food to eat to lose weight, if you are only eating 3 times per day, you will not lose the weight that you want, and will likely gain weight.
To understand how and why this happens, you need to understand what effect eating has on your body, and how the body processes that food.
First of all, when you eat 3 meals per day, obviously you are eating greater amounts of food in one sitting; the body can only process so many calories in one sitting, even if you are eating only healy foods to lose weight. Secondly, every time that you eat, your body has to expend energy to digest those foods; this actually raises your metabolism. You should strive to eat 5-6 smaller meals per day, spaced about 2-21/2 hours apart; you are then not only keeping your metabolism revved up, but also ensuring that you are not putting so much food into your body in one sitting that your body can't process all the calories, and subsequently stores the excess as fat.
�
3. Skipping Meals - While eating only three meals a day is definitely not one of the best weight losing tips, skipping meals is much worse;� here's why.
When you skip meals and don't get enough calories to sustain your energy expenditure, your body will kick in it's safety mechanism because it thinks that it is starving and doesn't know when it will get food next. What happens then is that your metabolism slows down and the calories that you consume are stored as fat. If you later begin eating like you normally had, or even if you are eating less, these foods will likely be stored as fat as a result of your slowed metabolism and your body's fat storing safety mechanism.
�
To get More Powerful Tips About Fast Weight Loss Diets and more, get my free special report from here: Skyrocket Fat Loss
�
fitbodynow - 16. Nov, 21:10
